Weigh In record (no journal entry) for 16 September 2017
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1080 kcal
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Fat: 41.50g | Prot: 53.00g | Carbs: 127.00g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. more...
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Losing 0.6 kg a Week
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