Weigh In record (no journal entry) for 16 September 2017
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73 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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689 kcal
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Fat: 24.66g | Prot: 55.34g | Carbs: 60.13g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Lunch: Pınar Light Süt, Eti Form Çok Tahıllı Gevrek. Dinner: Dardanel Light Ton Balığı, Çoban Salatası. more...
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2169 kcal
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Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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