Weigh In record (no journal entry) for 16 September 2017
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2845 kcal
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Fat: 36.74g | Prot: 178.15g | Carbs: 415.80g.
Breakfast: Myprotein Impact Whey Protein, Corn Flakes, Latte di Soia. Lunch: Bonduelle Piselli Finissimi, Fage Fruyo Vaniglia, Riso. Dinner: Casa Modena Prosciutto Cotto Liberamente, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate, Campari Spritz, Alpina Fiocchi di Latte, Nestlé Cheerios, Banana, Myprotein Protein Brownie. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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