Weigh In record (no journal entry) for 16 September 2017
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98.8 kg
Lost so far: 16 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1588 kcal
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Fat: 38.42g | Prot: 81.74g | Carbs: 227.03g.
Breakfast: Abatanado, Sumo de Laranja Natural, Bolo de Coco Low Carb, Pingo Doce Leite Meio Gordo, Nesquik Chocolate em Pó, Terra Nostra Queijo Flamengo, Continente Cacetinho Integral. Lunch: Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Legumes sem Batata. Snacks/Other: Gullón Diet-Fibra. more...
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steady weight
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Ricardo Colaço's Weight History
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