Weigh In record (no journal entry) for 16 September 2017
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1344 kcal
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Fat: 98.96g | Prot: 83.65g | Carbs: 24.79g.
Breakfast: Café Descafeinado, Président Crema de Brie, Hipercor Arándanos, Hipercor Frambuesa, Aguacate. Lunch: Froiz Cacahuetes, Borges Nueces de California, Milbona Skyr Arándanos, Froiz Filete de Panceta, Primaflor Kale. Dinner: Argal Bacon de Pavo Gourmet Oliving, Danone Oikos Griego Yogur Natural, Espuña Cañitas Fuet D'olot, Torre de Nuñez Panceta Curada, Entrepinares Queso de Oveja, IFA Eliges Queso Cheddar Lonchas, Hacendado Cabecero de Lomo. more...
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steady weight
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