Weigh In record (no journal entry) for 16 September 2017
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72.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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661 kcal
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Fat: 30.37g | Prot: 58.18g | Carbs: 40.75g.
Breakfast: Café, Banana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bife de Fígado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Salada Verde Mista. Snacks/Other: Queijo Mozzarella, Sadia Presunto Cozido Magro, Monama Coco Chips Orgânico. more...
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Losing 0.7 kg a Week
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brunamalina's Weight History
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