Weigh In record (no journal entry) for 16 September 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2105 kcal
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Fat: 36.19g | Prot: 185.91g | Carbs: 257.18g.
Breakfast: Sweet Valley Himbeeren, Myprotein Impact Whey Protein, New Lifestyle Magertopfen, Knusperone Haferflocken Extrazart, Europäische Weintraubensorte. Lunch: Glückskeks, Alnatura Kokosöl Nativ, Champignons, Landgut Feines Hühnerfilet, Basmati-Reis (Gekocht). Dinner: Tann Farmerschinken, Semmel, Ei. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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