Weigh In record (no journal entry) for 16 September 2017
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2017:
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1115 kcal
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Fat: 38.23g | Prot: 129.51g | Carbs: 61.37g.
Breakfast: Gut & Günstig Lachsschinken, Zwetschgen, Exquisa Frischkäse 5%, Hcgcoach Lowcarb Brot Goldene Brotzeit (Hcgcoach) Hcg Strenge. Lunch: Eiklar, Milbona Gouda Light, Exquisa Frischkäse 5%, Cucina Passata Rustica Basilikum, REWE Rindertatar, Lauch. Dinner: Exquisa Frischkäse 5%, Porree, TiP Gouda Light, REWE Rindertatar, Twix Sticks. more...
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Losing 0.4 kg a Week
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