Weigh In record (no journal entry) for 16 September 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2278 kcal
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Fat: 54.23g | Prot: 115.12g | Carbs: 339.71g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Coop Bastoncini di Crusca. Lunch: Pesca, Pesca Noce, Lenticchie Cotte, Barilla Pasta, Spinaci Cotti (da Freschi). Dinner: Caffè Zuccherato, Pesca Noce, Fagiolini Verdi Cotti (da Freschi), Merluzzo al Forno Impanato o in Pastella, Pane Italiano. Snacks/Other: Oreo Original, Musclegenix 100% Whey Isolate (Strawberry & Banana), Mcdonald's Mousse Stracciatella (Torta), Caffè Zuccherato, Caffè Zuccherato. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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