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goWest
Journal
14 Apr 12
goWest's Journal, 14 Apr 12
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Weigh In record (no journal entry) for 14 April 2012
71.0 kg
Lost so far:
6.4 kg
.
Still to go:
7.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 April 2012:
793 kcal
Fat: 40.22g | Prot: 88.77g | Carbs: 19.71g.
Breakfast:
extra thin ham, fat free cheddar single, egg.
Lunch:
roast turkey.
Dinner:
oat bran, chuck roast.
Snacks/Other:
1% milk.
more...
1973 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 25 minutes.
more...
Gaining 0.3 kg a Week
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goWest's Weight History
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