Weigh In record (no journal entry) for 15 September 2017
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2428 kcal
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Fat: 186.07g | Prot: 137.00g | Carbs: 74.81g.
Lunch: Queso Roquefort, Tregar Crema de Leche, Cúrcuma, Jengibre.... (Molido..), Cebollas, Genser Sal Modificada (Baja en Na), SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Riñon, Coliflor, Brócoli. Dinner: Bicarbonato de Sodio, Sal Marina, Sucaryl Sucralosa, Café, SanCor Manteca Clásica, Queso Roquefort, Tregar Queso por Salut, Queso Roquefort, Aceite de Oliva, Canela, Palta Hass, M Z ...Ticucho Morcilla M Z Ticucho, Milkaut Queso Dambo (Barra)., Chucrut (Sólidos y Líquidos, Enlatados), Queso Roquefort. Snacks/Other: Tregar Queso por Salut, Finlandia Queso Procesado Clásico, Nueces, Nueces, Nueces, Finlandia Queso Procesado Clásico, Palta Hass, Almendras, Frutillas, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco, Sal Marina, Extracto de Vainilla, Sucaryl Sucralosa. more...
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2419 kcal
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Exercise:
Driving - 2 hours and 35 minutes, Bike Machine (Cycling) - 5 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, podometro - 1 hour and 59 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, clase pilates - 2 hours, estudiar tomar café - 2 hours, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours. more...
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Losing 0.7 kg a Week
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diegodiaz laguzzi's Weight History
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