Weigh In record (no journal entry) for 15 September 2017
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1519 kcal
|
Fat: 46.72g | Prot: 119.12g | Carbs: 111.81g.
Breakfast: Pura Vida Pura Proteína, Banana Nanica, Ovo (Inteiro), Native Açúcar Demerara, Cafezinho, Suco de Limão. Lunch: Skol Cerveja, Skol Cerveja, Contra-filé, Contra-filé. Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Cacau em Pó (Não Adocicado), Aviação Manteiga sem Sal, Native Açúcar Demerara, Cafezinho, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. more...
|
|
1684 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|