Weigh In record (no journal entry) for 14 September 2017
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 8.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2017:
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1968 kcal
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Fat: 83.35g | Prot: 59.98g | Carbs: 230.79g.
Breakfast: Banana Nanica, Batavo Iogurte Integral com Pedaços de Morango. Lunch: Mousse de Maracujá, Tomates, Ravioli com Recheio de Carne, Beterrabas Cozidas (de Beterrabas Frescas), Quero Feijão Preto, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Nestlé Chocolate Meio Amargo Classic, Azeite de Oliva, Vinho Cabernet Sauvignon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pão Integral, Ovo Frito sem Gordura. Snacks/Other: Mamão Papaia. more...
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2327 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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