Weigh In record (no journal entry) for 15 September 2017
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64.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1726 kcal
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Fat: 68.08g | Prot: 66.08g | Carbs: 204.50g.
Breakfast: Mortadela de Carne, Arepa con Queso, Café con Leche. Lunch: Jugo de Mora, Tomate Verde, Pierna de Pollo, Papas Fritas. Dinner: Colun Yogurt Batido, Member's Selection Yogurt Griego, Kellogg's Zucaritas, Quaker Avena en Hojuelas, Masa de Hojaldre. Snacks/Other: Galleta de Mantequilla o Azúcar, Colombina Bon Bon Bum, Galleta de Mantequilla o Azúcar. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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