Weigh In record (no journal entry) for 15 September 2017
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2106 kcal
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Fat: 44.25g | Prot: 230.44g | Carbs: 197.74g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Albumina, Banana Nanica, Growth Supplements Creatina. Lunch: Fugini Molho de Tomate, Ovo Cozido, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Vapza Feijão Branco Cozido a Vapor, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita (15g), Fugini Molho de Tomate, Macarrão Fresco (Cozido), Ovo Cozido, Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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