Olivierplus's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

1279 kcal

Fat: 62.52g | Prot: 73.92g | Carbs: 106.22g. Lunch: Chips, Carrefour Bio Féta, Aldi Saucisses de Strasbourg, Pain de Mie. Dinner: Melon, Filet Mignon de Porc, Bonduelle Flageolets Verts Extra Fins. Snacks/Other: LU Barquette Chocolat, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 15 Sep 17

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