Weigh In record (no journal entry) for 15 September 2017
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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454 kcal
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Fat: 9.39g | Prot: 23.96g | Carbs: 68.80g.
Breakfast: Penny Markt Toast Schmelzkäse (25g), Gut & Günstig Weizenbrötchen. Lunch: Aldi Rinder-Rumpsteaks, Ofenkartoffel (ohne Schale gegessen), Gemischter Salat. more...
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steady weight
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mhaase81's Weight History
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