Snasya_394's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

58 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

414 kcal

Fat: 15.07g | Prot: 19.14g | Carbs: 54.87g. Breakfast: Greenfield Чай Черный, Вкуснотеево Творог с Изюмом. Lunch: Мёд, Овсяноблин, Вкуснотеево Творог с Изюмом. Dinner: Зеленый Перец. more...

1535 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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Snasya_394's Journal, 15 Sep 17

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