Weigh In record (no journal entry) for 15 September 2017
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1613 kcal
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Fat: 82.00g | Prot: 110.57g | Carbs: 108.49g.
Breakfast: Melão Amarelo, Tirolez Queijo Minas Frescal, Omelete, Café, Chá (Infusão), Integralmedica Whey Protein Reforce. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Inhame (com Sal, Escorrido, Cozido, Fervido), Friboi Carne Moída de Acém. Dinner: Leão Chá de Hortelã. Snacks/Other: Hemmer Maionese, Scala Mussarela, Omelete, Nestlé Nesfit Mix de Gergelim, Plus Vita Pão de Forma Integral, Melão Amarelo. more...
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3104 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 7 hours, Zumba - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Elis1983's Weight History
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