Weigh In record (no journal entry) for 15 September 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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678 kcal
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Fat: 57.93g | Prot: 25.82g | Carbs: 10.58g.
Breakfast: Pão Low Carb, Frimesa Nata, Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Snacks/Other: Whey Protein, Morangos, Dr. Oetker Coco Ralado sem Açúcar, Ducoco Leite de Coco. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Iara Araujo's Weight History
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