Weigh In record (no journal entry) for 15 September 2017
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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556 kcal
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Fat: 9.92g | Prot: 31.46g | Carbs: 86.79g.
Breakfast: Jaguaribe Leite Desnatado, Nescau Achocolatado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Beterrabas. Dinner: Sadia Queijo Mussarela (40g), Seara Peito de Peru Defumado Seara, Massa Leve Pizza de Frigideira Integral (25g). Snacks/Other: Uvas, Bel Moranguete. more...
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Losing 1.4 kg a Week
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