Weigh In record (no journal entry) for 15 September 2017
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1638 kcal
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Fat: 30.69g | Prot: 82.45g | Carbs: 149.68g.
Breakfast: Apples, Post Raisin Bran, 2% Fat Milk. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kroger Natural Crunchy Peanut Butter, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Anheuser-Busch Natural Light Beer, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Sargento Reduced Fat 4 Cheese Mexican Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk, Apples. more...
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Gaining 0.5 kg a Week
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Dirtglider's Weight History
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