Weigh In record (no journal entry) for 15 September 2017
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106.4 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1815 kcal
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Fat: 43.22g | Prot: 57.18g | Carbs: 194.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Simply 7 Hummus Chips with Sea Salt, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 1.6 kg a Week
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