Weigh In record (no journal entry) for 15 September 2017
|
73.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
613 kcal
|
Fat: 21.57g | Prot: 35.36g | Carbs: 71.48g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Dinner: Sütaş Light Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Fellas Beauty Bar, Gün Kurusu, Karpuz. more...
|
|
2163 kcal
|
Exercise:
Fitness Training (Workout) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|