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whoisaha
Journal
15 Sep 17
whoisaha's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
74.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2017:
777 kcal
Fat: 40.59g | Prot: 71.22g | Carbs: 30.46g.
Lunch:
青椒肉絲, 豬里肉(柳肉,瘦肉).
Dinner:
煮熟的紅蘿蔔, 炒雞蛋, 豬里肉(柳肉,瘦肉).
more...
2604 kcal
Exercise:
健身房 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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whoisaha's Weight History
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