whoisaha's Journal, 15 Sep 17

Weigh In record (no journal entry) for 15 September 2017

74.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

777 kcal

Fat: 40.59g | Prot: 71.22g | Carbs: 30.46g. Lunch: 青椒肉絲, 豬里肉（柳肉，瘦肉）. Dinner: 煮熟的紅蘿蔔, 炒雞蛋, 豬里肉（柳肉，瘦肉）. more...

2604 kcal

Exercise: 健身房 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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whoisaha's Weight History