Penny610's Journal, 15 Sep 17

Weigh In record (no journal entry) for 15 September 2017

48.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

379 kcal

Fat: 13.12g | Prot: 45.07g | Carbs: 17.70g. Dinner: 花椰菜, 大黃瓜, 炒紅蘿蔔, 奇異果, 火龍果, 鮭魚, 雞胸肉. more...

1299 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 23 hours and 30 minutes. more...

steady weight


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Penny610's Weight History