Weigh In record (no journal entry) for 15 September 2017
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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4345 kcal
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Fat: 110.72g | Prot: 203.27g | Carbs: 625.60g.
Breakfast: Dr. Oetker Toffee Sauce, Kiivi, Amona Makeuttamaton Maapähkinävoi, Banaanit, X-Tra Vadelmahillo, Valio Plus Rasvaton Maito, Star Nutrition Whey-80, Kananmuna, Elovena Kaurahiutaleet, Valio A+ Kreikkalainen Luonnonjogurtti. Lunch: Vesimeloni, Banaanit, Patak's Butter Chicken Curry Sauce, Kotimaista Broilerin Fileesuikale, Pirkka Basmatiriisi. Dinner: Magnum Double Caramel, Subway Kana Fajita, Subway Southwest Kastike, Subway Juusto. Snacks/Other: Lidl Riisipiirakka, Lidl Brezel, Ketsuppi, Koskikylän Liha-Makaronilaatikko, Fitness Delice Duo Välipalapatukka, Jyväshyvä Paussi 5 Viljaa & Suklaa, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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