Weigh In record (no journal entry) for 15 September 2017
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1350 kcal
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Fat: 99.37g | Prot: 93.44g | Carbs: 19.35g.
Breakfast: Aguacate, Torre de Nuñez Panceta Curada, Flor de Esgueva Crema con Queso de Oveja, Café Descafeinado. Lunch: Flora Margarina Pro-Activ, Hacendado Yogur al Estilo Griego Natural, Aguacate, Arla Finello Ensalada Dos Quesos, Ordesa Aceite Acalorico, Lechuga de Hoja Verde, Pechuga de Pollo sin Piel, Casa Tarradellas Cintas de Bacon. Dinner: Argal Bacon de Pavo Gourmet Oliving, Danone Oikos Griego Yogur Natural, Entrepinares Queso de Oveja, IFA Eliges Queso Cheddar Lonchas, Huevo, IFA Eliges Bacon Cocido Ahumado. more...
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Losing 2.8 kg a Week
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