Weigh In record (no journal entry) for 15 September 2017
|
69.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1350 kcal
|
Fat: 99.37g | Prot: 93.44g | Carbs: 19.35g.
Breakfast: Aguacate, Torre de Nuñez Panceta Curada, Flor de Esgueva Crema con Queso de Oveja, Café Descafeinado. Lunch: Flora Margarina Pro-Activ, Hacendado Yogur al Estilo Griego Natural, Aguacate, Arla Finello Ensalada Dos Quesos, Ordesa Aceite Acalorico, Lechuga de Hoja Verde, Pechuga de Pollo sin Piel, Casa Tarradellas Cintas de Bacon. Dinner: Argal Bacon de Pavo Gourmet Oliving, Danone Oikos Griego Yogur Natural, Entrepinares Queso de Oveja, IFA Eliges Queso Cheddar Lonchas, Huevo, IFA Eliges Bacon Cocido Ahumado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|