Weigh In record (no journal entry) for 15 September 2017
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60.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2533 kcal
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Fat: 19.79g | Prot: 133.95g | Carbs: 448.72g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodoro Cuore di Bue, Vivi Verde Coop Seitan Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), pasta di semola, Sugo di Pomodoro. Snacks/Other: Pane Integrale, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Fage Yogurt Greco Total 0%, Myprotein (Creapure) Creatina Monoidrato (Myprotein), NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 1.1 kg a Week
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ArieteGenova's Weight History
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