Weigh In record (no journal entry) for 12 September 2017
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2531 kcal
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Fat: 20.00g | Prot: 130.74g | Carbs: 451.68g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Sedano, Pomodoro Cuore di Bue, Fagioli (in Scatola), pasta di semola, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, pasta di semola, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Fage Yogurt Greco Total 0%, Myprotein (Creapure) Creatina Monoidrato (Myprotein), NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana. more...
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Losing 5.6 kg a Week
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ArieteGenova's Weight History
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