Weigh In record (no journal entry) for 15 September 2017
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78 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1379 kcal
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Fat: 59.55g | Prot: 61.65g | Carbs: 142.01g.
Breakfast: Activia Pruim, Bananenbrood. Lunch: Koffie, Zonnatura Muesli Noten & Zaden, Monini Olijfolie Classico, Biowise Lijnzaadmix Action, AH Biogarde Magere Kwark. Dinner: AH Biologische Tofu, AH Knapperige Ongezouten Pinda's, Spinazie, Knoflook, Monini Olijfolie Classico, Zwarte Peper, Kikkoman Sojasaus Less Salt, AH 7 Soorten Granen en Zaden. Snacks/Other: Melkunie Geitenmelk, Campina Botergoud Ongezouten Grasboter, Wycam's Borstbollen, Cafeïnevrije Koffie, Wieger Ketellapper Snelle Jelle Reepjes Zero, Danone Activia Granen Hazelnoot Quinoa. more...
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2002 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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