Weigh In record (no journal entry) for 15 April 2012
|
69.1 kg
Lost so far: 6.0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
|
|
1674 kcal
|
Fat: 63.30g | Prot: 77.18g | Carbs: 193.28g.
Breakfast: Red Bush Tea, Tomato Sauce, Smoked Bacon Rashers, Original Bagels. Lunch: Orange Marmalade, Cheddar Cheese, Baguette. Dinner: 30% Less Fat Creamy Coleslaw, Diet Coca-Cola (Can), Extra Light Salad Cream, Home Fries, Reduced Sugar and Salt Baked Beans, Chicken Meat (Roasting). Snacks/Other: Chocolate Mini Rolls, Red Bush Tea, Easter Egg, Nice Biscuits. more...
|
|
1953 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triciao123's Weight History
|