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Evelyn07escudeiro
Journal
14 Sep 17
Evelyn07escudeiro's Journal, 14 Sep 17
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comecei acusar espartilho é caminhar
90.4 kg
Lost so far:
18.4 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
859 kcal
Fat: 16.35g | Prot: 52.15g | Carbs: 140.11g.
Breakfast:
Kefir de Leite.
Lunch:
Laranja Pêra, Sopa de Vegetais (Baixo Teor de Sódio, com Água).
Dinner:
Herbalife Shake de Morango Cremoso.
more...
2795 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Evelyn07escudeiro's Weight History
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