Pissed with myself!
|
102.1 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1552 kcal
|
Fat: 82.11g | Prot: 56.65g | Carbs: 157.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lipton Sweetened Iced Tea, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Smokehouse Salad. Dinner: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. more...
|
|
3788 kcal
|
Exercise:
Showering - 40 minutes, Reading - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AJGivens's Weight History
|