Weigh In record (no journal entry) for 14 September 2017
|
114.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
949 kcal
|
Fat: 43.24g | Prot: 82.02g | Carbs: 60.75g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Salted Caramel. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Great Value Hard Boiled Eggs, Raw Vegetable, Dole Chopped Romaine Lettuce. Dinner: Steak (Lean Only Eaten), Steak (Lean Only Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Aquafina Water (16.9 oz). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Cook RN's Weight History
|