Weigh In record (no journal entry) for 14 September 2017
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2017:
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1280 kcal
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Fat: 50.01g | Prot: 106.85g | Carbs: 108.54g.
Breakfast: Lait Entier, Oeuf, Delisse Fromage Blanc 0%, Celnat Farine de Seigle T130, Banane. Lunch: Carrefour Pâtes Complètes, Delisse Yaourt Nature, Charal Steak Haché 5%, Bjorg Tofu Nature, Épinard. Dinner: Delisse Yaourt Nature, Fleury Michon Surimi, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Nectarines, Delisse Yaourt Nature, Ronde des Mers Crevettes Nature Cuites et Décortiquées. Snacks/Other: Fleury Michon Blanc de Dinde (30g), Noix de Cajou, Graines de Tournesol Décortiquées. more...
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2050 kcal
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Exercise:
Crossfit - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carrougne's Weight History
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