Weigh In record (no journal entry) for 14 September 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2053 kcal
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Fat: 43.12g | Prot: 222.90g | Carbs: 194.32g.
Breakfast: Gatorade Tangerina, Growth Supplements Albumina, Growth Supplements BCAA em Pó, Growth Supplements Creatina. Lunch: Couve Refogada, Vapza Feijão Branco Cozido a Vapor, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Bolo de Banana e Aveia, Couve Refogada, Ovo Cozido, Filé de Frango Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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