Weigh In record (no journal entry) for 14 September 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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414 kcal
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Fat: 8.65g | Prot: 14.07g | Carbs: 71.44g.
Breakfast: Nescau Achocolatado, Jaguaribe Leite Desnatado, Cueca Virada. Dinner: Queijo Parmesão (Ralado), Sopa de Galinha. Snacks/Other: Uvas, Bel Moranguete. more...
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Losing 2.8 kg a Week
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