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Olivierplus
Journal
14 Sep 17
Olivierplus's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
1627 kcal
Fat: 83.80g | Prot: 69.20g | Carbs: 150.19g.
Breakfast:
Carrefour Discount Biscuits Chocolat au Lait, Danone Yaourt Nature Velouté.
Lunch:
Pain aux Céréales, Aldi Saucisses de Strasbourg, Auchan Tranchettes Edam.
Dinner:
Yoplait Panier de Yoplait, Carrefour Croque Monsieur Gratiné, Salade Composée.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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