Weigh In record (no journal entry) for 14 September 2017
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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985 kcal
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Fat: 33.62g | Prot: 47.06g | Carbs: 124.50g.
Breakfast: Panco Sequilhos, Gomes da Costa Patê de Sardinha, Bauducco Levíssimo Cracker Integral, Pullman Artesano Pão de Forma, Matte Leão Chá Matte Natural. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Laranja Pêra, Arroz Branco (Cozido). Dinner: Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji. more...
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2573 kcal
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Exercise:
Studying - 6 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Ale_shalom's Weight History
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