Weigh In record (no journal entry) for 14 September 2017
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1475 kcal
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Fat: 33.70g | Prot: 131.62g | Carbs: 120.26g.
Breakfast: Catupiry Requeijão Cremoso, Batata Doce, Suco de Limão. Lunch: Banana Nanica, Vigor Iogurte Grego sem Açúcar, Skol Cerveja, Skol Cerveja, Abobrinha, Abobrinha, Abobrinha, Korin Filé de Peito de Frango, Korin Filé de Peito de Frango. Dinner: Quest Nutrition Whey, Fazenda Bela Vista Leite Integral. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho, Pura Vida Pura Proteína. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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