Weigh In record (no journal entry) for 14 September 2017
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91.6 kg
Lost so far: 31.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1062 kcal
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Fat: 42.45g | Prot: 101.11g | Carbs: 67.11g.
Breakfast: Baked Beans, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Gamesa Saladitas (4), Dolores Atún en Agua. Dinner: Chicken Meat (Broilers or Fryers, Roasted), Bean Soup. Snacks/Other: San Rafael Jamón de Pierna Balance. more...
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Losing 2.1 kg a Week
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ievazquez's Weight History
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