Guzel1991's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

66.5 kg Lost so far: 14.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

743 kcal

Fat: 18.33g | Prot: 56.00g | Carbs: 97.95g. Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Огурец (с Кожурой), Куриная Грудка на Пару, Картофель Тушеный с Мясом. Dinner: Куриная Грудка на Пару, Карусель Сыр Воскресенское Подворье. Snacks/Other: Арбуз. more...

1939 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Guzel1991's Journal, 14 Sep 17

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Guzel1991's Weight History