Weigh In record (no journal entry) for 14 September 2017
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64.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1786 kcal
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Fat: 84.86g | Prot: 62.89g | Carbs: 197.00g.
Breakfast: Chocolate en Leche, Huevo Frito, Pan Blanco. Lunch: Jugo de Lulo, Costillas de Cerdo, Plátano Frito, Tomate Verde. Dinner: Pandebono, Empanada Frita, Coca-Cola Coca-Cola. Snacks/Other: Nestlé Chocolate Trencito, Chocorramo. more...
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1674 kcal
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Exercise:
Elliptical - 9 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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