Weigh In record (no journal entry) for 14 September 2017
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100.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1921 kcal
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Fat: 84.87g | Prot: 109.47g | Carbs: 183.09g.
Breakfast: Brunswick Boneless Herring Fillets, Pork Feet (Frozen), Aquamar Imitation Crab Meat, Cucumber (Peeled), All Stars Bakery Borodynsky Rye Bread, Sugar, Espresso Coffee, Ryvita Sesame Rye. Lunch: Buffalo Wild Wings Chicken Wings (3), Yellow Cake (with Vanilla Frosting), 1% Fat Milk, Cucumber (Peeled), Pig's Feet, Ryvita Sesame Rye, Espresso Coffee, Sugar. more...
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Losing 3.2 kg a Week
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