Weigh In record (no journal entry) for 14 September 2017
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73 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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756 kcal
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Fat: 30.83g | Prot: 39.22g | Carbs: 82.04g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Lunch: Sütaş Light Yoğurt, Eti Form Kepekli Bisküvi. Dinner: Yoğurtlu Ispanak. Snacks/Other: Sütlü İrmik Tatlısı, Karpuz. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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selenyuntem's Weight History
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