Weigh In record (no journal entry) for 14 September 2017
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2003 kcal
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Fat: 156.09g | Prot: 37.57g | Carbs: 319.18g.
Breakfast: Kinder Chocolat, Bananes, Brossard Savane Barr'. Lunch: Beurre, La Laitière Glace Vanille, Crème Chantilly, Coca-Cola Coca-Cola, Panzani Macaroni. Dinner: Oeuf, Tomates, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne. Snacks/Other: Oeufs au Lait, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kojak Sucettes. more...
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2162 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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