Weigh In record (no journal entry) for 14 September 2017
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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907 kcal
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Fat: 10.20g | Prot: 27.66g | Carbs: 37.48g.
Breakfast: 삶은 계란흰자, 다신 단백할시간 그린. Lunch: 김밥천국 참치김밥. Snacks/Other: 삶은 계란흰자, 다신 단백할시간 화이트, 황성주 국산콩 검은콩깨쌀. more...
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Losing 8.4 kg a Week
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