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Turun sekilo... Semangat.. Masih ada 8 kilo lg yg harus di pangkas...
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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596 kcal
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Fat: 20.29g | Prot: 29.61g | Carbs: 82.14g.
Breakfast: Putih Telur, Buah Pir. Lunch: Tempe Bacem, Ikan Tongkol Goreng, Gado Gado. Dinner: Cap Cay Kuah. Snacks/Other: Buah Pir. more...
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Losing 2.3 kg a Week
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Sonyperdanandun's Weight History
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