Weigh In record (no journal entry) for 14 September 2017
|
69.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1375 kcal
|
Fat: 96.66g | Prot: 88.71g | Carbs: 28.72g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa, Flor de Esgueva Crema con Queso de Oveja, Café Descafeinado, Aguacate. Lunch: Flora Margarina Pro-Activ, Pistachos, o Colmado Da Vila Nueces Chilenas, Café Descafeinado, Danone Oikos Griego Yogur Natural, Hacendado Mayonesa Ligera, Primaflor Kale, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: o Colmado Da Vila Nueces Chilenas, Torre de Nuñez Panceta Curada, IFA Eliges Queso Cheddar Lonchas, Entrepinares Queso de Oveja, Danone Oikos Griego Yogur Natural, Huevo, La Selva Bacon. Snacks/Other: Café Descafeinado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|